Vegan Recipes

Healthy Hummus Recipe – Vegan & Vegetarian

This classic hummus recipe is easy to make and very healthy. Serve this smooth and creamy dip with vegetables or try hummus instead of mayonnaise on sprouted grain wraps or sandwiches. With only five ingredients, our hummus dip is simple yet delicious. Experiment with this basic hummus recipe — you can add your favorite spices like cumin and sumac to give it an extra flavorful kick!

 

Core Plan approved

Advanced Plan approved

Prep Time

5 minutes

Yield

Serves 4

This classic hummus recipe is easy to make and very healthy. Serve this smooth and creamy dip with vegetables or try hummus instead of mayonnaise on sprouted grain wraps or sandwiches. With only five ingredients, our hummus dip is simple yet delicious. Experiment with this basic hummus recipe — you can add your favorite spices like cumin and sumac to give it an extra flavorful kick!

 

Core Plan approved

Advanced Plan approved

Healthy Hummus Recipe – Vegan & Vegetarian

Ingredients

  • 2 cans rinsed chickpeas
  • 3 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and cayenne pepper or paprika

Instructions

  1. Place all hummus ingredients in a food processor or blender and mix until smooth.
  2. Taste and adjust seasoning if needed.