Try this delicious healthy pumpkin muffin recipe for a tasty on-the-go snack. Made with almond flour, these scrumptious muffins are gluten-free, making them a healthy option when you’re craving a satisfying baked good. The key to these easy pumpkin muffins is the spice mixture — it tastes just like pumpkin pie! Core Plan approved
Diets that include whole foods will help you thrive — mentally and physically. That’s why we’ve put together recipes to help you stay on track with your health and enjoy your food at the same time.
This is a simple recipe the whole family will love! Our chicken curry made with coconut milk is packed full of flavor and is the perfect healthy dinner option. For a Core Plan meal, serve this easy chicken curry alongside your favorite vegetables and steamed brown rice. Leave out the rice for an Advanced Plan
These easy egg muffins are the perfect healthy breakfast for your family. Use them for meal prep — make a batch of mini baked omelets ahead of time and refrigerate them for later. Our easy omelet muffins are filled with protein and can be customized to include your favorite veggies. Try this simple breakfast recipe
Regardless of whether you’re eating a gluten-free diet or have a wheat allergy, this grain-free bread recipe is a healthy alternative to traditional wheat. Our grain-free bread is tasty, sturdy, and holds up well. It is also very moist so it doesn’t crisp as much as “regular” bread when toasted. This recipe is great for
Want a healthy snack you can take on the go? It’s easy to make your own trail mix! Try this quick recipe to take with you when you leave. Our healthy trail mix recipe is customizable with your favorite dried fruits and nuts. For a granola version, leave out chocolate and dried fruit and mix
Salmon is one of the most nutritious dinner options — this popular fatty fish is rich in omega-3s, protein, vitamin B, potassium, and antioxidants. The addition of basil cream sauce packs a flavorful punch to this nutritious dish. Try out this cream sauce for your salmon tonight — you’re sure to be coming back for
Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just